Wednesday, March 23, 2011

ELIMINATING ACIDIC WASTE FROM THE BODY

Upon Arising

1 tsp Apple Cider Vinegar + 1 tsp Celtic Sea Salt + 1 squeeze lemon juice in 300ml water

10 Minutes Later

1-2 tsp Barley Grass in 200ml water

Breakfast Superfood Smoothie

2-3 tbsp Pea Protein + 1tbsp Superfoods Blend (Udo's Beyond Greens) + 1tbsp Flaxseed Oil + 1 tbsp Psyllium Husks + 1 tsp Acai Berry powder + 1 tsp Organic Raw Cacao powder + 1 tsp Organic Raw Maca powder + 1 B complex

With Lunch

4 Spirulina Tablets + 1 B Complex

With Mid Afternoon Snack

4 Spirulina Tablets
Super Juice - Ginger, Celery, Carrott, Beetroot, Cucumber, Spinach and Pineapple

Before Bed

1 Serve TJ Clark Colloidal Minerals
4 Barley Grass Capsules
1 Zinc Tablet
1 Magnesium Tablet
2 Prima C Tablets
2 Kyolic Garlic Capsules..

Recommendations:
  • Drink Ionised pH balanced water
  • Learn acid/alkaline forming foods and apply 80% alkaline and 20% acidic approach to each meal
  • Purchase salivary/urine pH strips and begin self testing
  • Look into alkaline recipe ideas
  • Use Alkaline protein to replace animal meats if required ( whey or pea protein)
  • Increase intake of EFA'S ( essential fatty acids) Omega 3,6,9
  • Introduce proper breathing techniques
  • Begin Anti Stress activities ( meditation, yoga, stretching)
  • Reduce caffeine intake, or balance with extra alkaline fluids
  • Increase raw food intake with each meal

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