ELIMINATING ACIDIC WASTE FROM THE BODY

Upon Arising

1 tsp Apple Cider Vinegar + 1 tsp Celtic Sea Salt + 1 squeeze lemon juice in 300ml water

10 Minutes Later

1-2 tsp Barley Grass in 200ml water

Breakfast Superfood Smoothie

2-3 tbsp Pea Protein + 1tbsp Superfoods Blend (Udo's Beyond Greens) + 1tbsp Flaxseed Oil + 1 tbsp Psyllium Husks + 1 tsp Acai Berry powder + 1 tsp Organic Raw Cacao powder + 1 tsp Organic Raw Maca powder + 1 B complex

With Lunch

4 Spirulina Tablets + 1 B Complex

With Mid Afternoon Snack

4 Spirulina Tablets

Super Juice - Ginger, Celery, Carrott, Beetroot, Cucumber, Spinach and Pineapple

Before Bed

1 Serve TJ Clark Colloidal Minerals

4 Barley Grass Capsules

1 Zinc Tablet

1 Magnesium Tablet

2 Prima C Tablets

2 Kyolic Garlic Capsules..

Recommendations:

• Drink Ionised pH balanced water
• Learn acid/alkaline forming foods and apply 80% alkaline and 20% acidic approach to each meal
• Purchase salivary/urine pH strips and begin self testing
• Look into alkaline recipe ideas
• Use Alkaline protein to replace animal meats if required ( whey or pea protein)
• Increase intake of EFA'S ( essential fatty acids) Omega 3,6,9
• Introduce proper breathing techniques
• Begin Anti Stress activities ( meditation, yoga, stretching)
• Reduce caffeine intake, or balance with extra alkaline fluids
• Increase raw food intake with each meal