1 tsp Apple Cider Vinegar + 1 tsp Celtic Sea Salt + 1 squeeze lemon juice in 300ml water
10 Minutes Later
1-2 tsp Barley Grass in 200ml water
Breakfast Superfood Smoothie
2-3 tbsp Pea Protein + 1tbsp Superfoods Blend (Udo's Beyond Greens) + 1tbsp Flaxseed Oil + 1 tbsp Psyllium Husks + 1 tsp Acai Berry powder + 1 tsp Organic Raw Cacao powder + 1 tsp Organic Raw Maca powder + 1 B complex
With Lunch
4 Spirulina Tablets + 1 B Complex
With Mid Afternoon Snack
4 Spirulina Tablets
Super Juice - Ginger, Celery, Carrott, Beetroot, Cucumber, Spinach and Pineapple
Before Bed
1 Serve TJ Clark Colloidal Minerals
4 Barley Grass Capsules
1 Zinc Tablet
1 Magnesium Tablet
2 Prima C Tablets
2 Kyolic Garlic Capsules..
Recommendations:
- Drink Ionised pH balanced water
- Learn acid/alkaline forming foods and apply 80% alkaline and 20% acidic approach to each meal
- Purchase salivary/urine pH strips and begin self testing
- Look into alkaline recipe ideas
- Use Alkaline protein to replace animal meats if required ( whey or pea protein)
- Increase intake of EFA'S ( essential fatty acids) Omega 3,6,9
- Introduce proper breathing techniques
- Begin Anti Stress activities ( meditation, yoga, stretching)
- Reduce caffeine intake, or balance with extra alkaline fluids
- Increase raw food intake with each meal
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