Saturday, April 30, 2011

L-GLUTAMINE POWDER

Glutamine, one of the most abundant free form amino acids found in skeletal muscles. Glutamine serves as fuel for the immune system, provides an anti catabolic effect and is involved in protein synthesis. Prolonged high intensity exercise in all forms i.e  especially athletes and dancers will show decreases in Glutamine levels resulting in a Glutamine deficiency. Supplementing with GNC Glutamine will help in maintaining Glutamine levels in skeletal muscles. Glutamine is best taken both during and post intense exercise as wall as before bed, and each serving is 5 grams or i level teaspoon.

Glutamine is also extremely beneficial in aiding digestion. Not only does it help with protein synthesis it also strengthens the integrity of your intestines, in the instance of IBS and Leaky Gut syndrome. Glutamine has shown well documented therapeutic effects in repairing the Villie of the intestines so as to stop  nutrients leaking out into the gut causing stomach upsets and bloating, along with a multitude of other symptoms..

Available at GNC Acland St St KIlda and GNC Cecil st Sth Melbourne.
454 Grams $69.95 and 909 grams $129.95

Wednesday, April 27, 2011

N-ACETYL CARNITINE

Endura N-Acetyl Carnitine assists with the conversion of body fat into energy which may assist endurance and stamina. N-Acetyl Carnitine transports fat molecules straight into the mitochondria of active muscles as an energy source.

N-Acetyl Carnitine is also important for normal cellular energy production as it is here where the fatty acids are transported into the cells for energy.


  • MAY ASSIST WITH STAMINA AND ENDURANCE
  • MAY BE BENEFICIAL DURING TIMES OF PHYSICAL EXERTION
  • MAYBE BENEFICIAL IN SUPPORTING NORMAL AND HEALTH COGNITIVE FUNCTION, INCLUDING CONCENTRATION.
N-Acetyl Carnitine is best taken twice daily. 1 metric teaspoon before physical activity and 1 teaspoon at lunch time with water or juice.

N-Acetyl Carnitine is  great support for athletes of all kinds, but is also very beneficial for those who are under cognitive stress. Along with Vitamin C, N-Acetyl Carnitine is synthesised and transported across cell membranes where the fatty acids undergo beta-oxidation. N-Acetyl Carnitine is also important for both skeletal and heart muscles....

Saturday, April 23, 2011

ANTI-INFLAMMATORY AND JOINT PROTECTION

Many people are unaware of the incredible healing properties of Herbs and in particular the not so common ones like Boswellia.

Boswellia Serrata has anti-inflammatory and analgesic properties. These properties are due to the active constituents, known as boswellic acids, which reduce the formation of inflammatory leukotrienes. Boswellia resin has been used traditionally for the treatment of many inflammatory conditions including rheumatic disorders and pulmonary diseases, especially those of chronic nature.

Boswellia has reported significant results in studies and clinical trials, in the treatment of osteoarthritis of the knee. Boswellia has shown significant decreases in knee pain and increases in knee flexion.

So if you suffer from any of these conditions Boswellia along with MSM  will have a marked effect in the reduction of pain and inflammation especially within the knee joint. Whether  you are an athlete, do weight training or suffer from Osteo or Rheumatoid arthritis you will benefit greatly from this amazing herb.

Thursday, April 14, 2011

VITAMIN C (ASCORBIC ACID)

Vitamin C (Ascorbic Acid) The King of Vitamins and very often misunderstood for it's amazing longevity and disease preventing properties.

Ascorbic Acid is a water-soluble vitamin that is necessary for the body;s growth and development. It is synthesised by plants and majority of animals from glucose and galactose. However there are a small amount of primates, members of the animal kingdom along with Humans that lack the enzyme required for biosynthesis of Ascorbic Acid. Thus Ascorbic Acid is an essential nutrient (vitamin) that must be obtained from dietary or supplemental origins


Here are just two reasons why we should take 
Vitamin C (Ascorbic Acid).

  1. Iron Regulation - Ascorbic Acid is involved with the regulation of iron through a number of different mechanisms. It enhances iron absorption within the gastrointestinal tract by regulating iron transfer and storage pathways.
  2. L-Carnitine Synthesis and Fatty Acid Transport - Ascorbic Acid is required for synthesis of L-Carnitine, an important compound necessary for the transportation of fatty acids across the mitochondrial membrane into the mitochondria where they are utilised as an energy source. L-Carnitine is an important compound for the production of cellular energy, particularly in heart and skeletal muscle.

Saturday, April 9, 2011

HOW IS FAT DIGESTED IN THE BODY

Fat Cells in Adipose TissueAlthough a small amount of lipase is secreted by Ebner's glands on the tounge, and by the stomach, these digestive actions are not significant , as almost no real breakdown of fat occurs until the fats reach the duodenum in the form of gastric chyme.

Fat Breakdown In The Small Intestines.


Fat digestion and absorption requires that the complex fat molecules be broken down into the smaller more manageable  molecules. This is done by mixing the fat with the digestive enzyme lipase, which enters the duodenum from the pancreas - the main source of enzymes for digesting fats and proteins. Lipase chops up lipid molecules into fatty acid molecules. However, because fat does not dissolve in water, the fat molecules enter the duodenum in a congealed mass, which makes it impossible for the pancreatic lipase enzymes to attack them, since lipase is a water soluble enzyme and can only attack the surface of the fat molecules. To overcome this problem the digestive system uses a substance called bile, produced in the liver but stored in the gallbladder, which enters the duodenum via the           bile duct. Bile emulsifies fat - meaning, it disperses them into small droplets which then become suspended in the watery contents of the digestive tract. Emulsification allows lipase to gain easier access to the fat molecules and thus accelerates their breakdown and digestion.

How Fat is Digested And Absorbed Into The Bloodstream.


Lipase and other digestive juices  just break down the fat molecules into fatty acids and types glycerol. Absorption of fat into the body, which takes 10-15 minutes, occurs in the villi - the millions of finger-like projections which cover the walls of the small intestine. Inside each villus is a series of lymph vessels (lacteals) and blood vessels (capillaries). The lacteals absorb the fatty acids and glycerol into the lymphatic system which eventually drains into the bloodstream. The fatty acids are transported via the bloodstream to the membranes of adipose cells or muscle cells, where they are either stored or oxidised  for energy.. Since glucose rather than fat is the body's preferred source of energy , and since only about 5 percent of absorbed fat ( the glycerols) can be converted into glucose, a significant proportion of digested fat typically stored as body fat in the adipose cells. ( Pictured Above left typical fat stored in adipose cells). The glycerol part is absorbed by the liver and is either converted into glucose (gluconeogenesis), and/or used to help breakdown glucose into energy (glycolosis).

Fat Loss Future Facts: #1 The Fat Gland

Saturday, April 2, 2011

PROGRAM DESIGN AND REVIEW

HAVE YOU STOPPED ACHIEVING YOUR DESIRED RESULTS?


ARE YOU BORED WITH YOUR CURRENT GYM PROGRAM?

DO YOU WANT A CHALLENGING PROGRAM THAT IS TAILORED TO YOUR NEEDS?

Program Design & Review

This package includes, a specifically designed program tailored to achieve your individual goals over a six week period.
You will be assessed and taken through the program in it's entirety at your first session.
There will also be a 30 minute review at week three and week six monitoring, your progress and recording your results.

Initial Cost $225, Ongoing six week programs including reviews, $200.

Visit the above link and click on the weights/boxing tab for full details on training and programming for your needs...
or contact Peter on 0419 371 089. 

Introductory offer - The first 10 people who take up this offer will receive the initial program for $200 thats a $25 dollar upfront saving ...
Yours in Health and Fitness.