NEW REMEDIAL MASSAGE CLINIC OPENING ON CARLISLE ST ST KILDA EAST VERY SOON

is excited to announce it will be 

opening a Remedial Massage Clinic

in St Kilda very soon.

The clinic will be located ABOVE

Little Sparrow Natural toys and Handworks.

The address is 324A Carlisle St, St Kilda East.

Remedial Massage is still being conducted at 7/317 Inkerman St 

St Kilda East until further notice. 

If you haven't had a treatment for some time now is the time to do so.

We are currently offering a winter special on 1 hour massages. 

Until the end of August a 1 hour massage will only cost $65, also remembering, that with your Lucky 9 card every ninth massage is for free.

In conjunction with the above offer the first 50 people to join muskgroup health management's facebook page (http://www.facebook.com/pages/musk-group-health-management/23039662105) and quote winter offer will receive an extra $5 dollars of a 1 hour massage making it $60.

Over winter we at muskgroup health management will be concentrating on massage as part of detoxification, so allowing the body to rid itself of unwanted waste. We also do nutrition consultations and work very closely with Reid Naturopathics, run by Belinda Reid (B.Hsc Natutopathy). Belinda is a qualified Naturopath who specialises in Nutrition and Lifestyle advice, Herbal Medicine and in depth Detox Programs. Belinda can be contacted on 0413 806 328

HOW CAN MASSAGE HELP YOU?

Does pain or restricted movement keep you from living the life you you want? Sports injuries, household accidents, repetitive strain as well as everyday stress and tension can cause problems that all to often take up residence in our bodies.

Massage can help. Massage is a therapy that can relieve pain and help heal certain conditions and prevent their return.
In some cases massage can also eliminate the need for medication.

 LUCKY 9 

Choose a massage to suit your needs, ranging from relaxation through to deep tissue, pre and post sports plus advanced contract and relax techniques. Enjoy 8 massages and receive your 9th one for free.

Note: Full body not included, see below for massage details and ask for your lucky 9 card.

CONTROLLED LABS ORANGE OXIMEGA GREENS ANTIOXIDANT COMPLEX

Controlled Labs Orange OxiMega Greens Antioxidant Complex is a new Advanced Greens Superfood formula guaranteed to give your body all the necessary superfood nutrients it needs.

OxiMega Greens Complex consists of -  Barley Grass, Wheat Grass, Chlorella, Spirulina, Lecithin, Ginko, Aloe, Kelp, Spearmint, Brown rice bran, Milk Thistle, Bee Pollen, Royal Jelly, Barley Malt, Green Tea Extract, Quercetin, Bilberry, Turmeric, Stevia, Cinnamon.

Anti Oxidant Complex - Raspberry, Strawberry, Pomegranate, Cranberry, Blueberry, Acai and Mangosteen.

Cardiovascular Complex - Red Beetroot Powder, Carrot, Spinach, Cauliflower, Broccoli, Kale and Parsley.

Enzyme Blend - Bromelain, Papain, Protease, Lactase, Amylase, Lipase and Cellulase.

Probiotic (dairy free) Blend - Lactobacillus Acidophilus, Bifidobacterium Longum, Lactobacillus Casei and Lactobacillus Rhamnosus.

Serving Size 5 grams, 1 Teaspoon in 200ml water daily or as directed.

As this product contains products derived from BEE'S you must consult with a Nutritional expert before consuming.

OxiMega Greens Complex is available from GNC Acland st St Kilda, GNC Cecil st Sth Melbourne and GNC Westfield Shopping Centre Fountain Gate. RRP $66.95 Gold Card Price $62.95.

GNC PRO PERFORMANCE RAPID DRIVE 5000 BRANCHED CHAIN AMINO ACIDS

GNC Pro Performance RAPID DRIVE BCAA is the result of extensive research to find the most superior and rapidly absorbed amino acid profile for rapid muscle re-fueling.
Branched Chain Amino acids Leucine, Isoleucine and Valine are critically important for stimulating muscle protein synthesis, reducing protein breakdown and preserving muscle glycogen stores. The body uses these essential amino acids as fuel during exercise.
RAPID DRIVE BCAA can help maintain and rapidly replenish BCAA stores. Each serving supplies 5000mg of pure BCAA and should be used in conjunction with a complimentary exercise and nutrition program.

RAPID DRIVE BCAA is available from GNC Acland st St Kilda and GNC Cecil st Sth Melbourne.  265g $74.95 and $59.95 with Gold Card discount.

ADVANCED DIGESTIVE ENZYMES

Lifestream Advanced Digestive Enzymes is designed specifically to support digestion for people who eat the typical modern diet, which is often high in protein, fat and refined carbohydrates. It contains a proprietary  blend of enzymes specifically designed to assist with the digestion of these meals.

Proper digestion is essential for the health of the bowel. The modern diet often consists of predominantly enzyme deficient cooked foods. Supplementation with enzymes helps to replace those lost in cooking and supplements the enzymes found in raw foods.

Lifestream Advanced Digestive Enzymes:

• Assists healthy functioning of the digestive tract and bowel
• Assists of absorption of beneficial nutrients from food
• Helps promote the proper digestion of fats which is necessary for the absorption of important fat soluble vitamins such as Vitamins D, A and E.
• Is effective at each pH level in the digestive system.
• Contains no animal derived enzymes.

Lifestream Advanced Digestive Enzymes contains no artificial colours or flavours and is 100% vegan.

Lifestream Advanced Digestive Enzymes contains the following Enzymes; Amylase, Protease, Bromelains, Lipase, Papain, Lactase and Cellulase.

Lifestream Advanced Digestive Enzymes are available at GNC Acland st St Kilda and GNC Cecil st Sth Melbourne. Available in 180 capsule size and RRP is $69.95.

SUN WARRIOR (RAW VEGAN) SPROUTED BROWN RICE PROTEIN

Discover Sunwarrior Protein: the perfect protein for athlete's, body builders, vegetarians, vegans and health enthusiasts. Ideal for building muscle mass, assisting weight control and maintaining health and wellbeing.

At 80% Protein, Sunwarrior protein has the highest (non-soy) raw whole grain sprouted vegan protein on the market.

By using a third generation process, Sunwarrior has created the best tasting vegetable protein on the market with a silky smooth texture that blends well and tastes great compared to other chalky and grainy vegetable proteins.

Sunwarrior use an old world process of combining the sprouted endo-sperm and the bran from Raw Sprouted Whole Grain Brown Rice. This unique process creates the first complete hypo-allergenic protein which is made up of all 9 essential amino acids and other non-essential amino acids in a perfectly balanced amino acid profile.

Sunwarrior protein is created with a low temperature natural enzyme process that does not use any chemicals or acid hydrolysis (like most proteins do).

Sunwarrior protein contains a wide variety of easily absorbed vitamins, minerals, anti-oxidants, trace elements and phyto-nutrients.


Sunwarrior Protein comes in Three flavours, Natural, Vanilla and Chocolate and is available at GNC Acland st St Kilda and GNC Cecil st Sth Melbourne.. RRP $89.95 1kg..

L-GLUTAMINE POWDER

Glutamine, one of the most abundant free form amino acids found in skeletal muscles. Glutamine serves as fuel for the immune system, provides an anti catabolic effect and is involved in protein synthesis. Prolonged high intensity exercise in all forms i.e  especially athletes and dancers will show decreases in Glutamine levels resulting in a Glutamine deficiency. Supplementing with GNC Glutamine will help in maintaining Glutamine levels in skeletal muscles. Glutamine is best taken both during and post intense exercise as wall as before bed, and each serving is 5 grams or i level teaspoon.

Glutamine is also extremely beneficial in aiding digestion. Not only does it help with protein synthesis it also strengthens the integrity of your intestines, in the instance of IBS and Leaky Gut syndrome. Glutamine has shown well documented therapeutic effects in repairing the Villie of the intestines so as to stop  nutrients leaking out into the gut causing stomach upsets and bloating, along with a multitude of other symptoms..

Available at GNC Acland St St KIlda and GNC Cecil st Sth Melbourne.
454 Grams $69.95 and 909 grams $129.95

N-ACETYL CARNITINE

Endura N-Acetyl Carnitine assists with the conversion of body fat into energy which may assist endurance and stamina. N-Acetyl Carnitine transports fat molecules straight into the mitochondria of active muscles as an energy source.

N-Acetyl Carnitine is also important for normal cellular energy production as it is here where the fatty acids are transported into the cells for energy.

• MAY ASSIST WITH STAMINA AND ENDURANCE
• MAY BE BENEFICIAL DURING TIMES OF PHYSICAL EXERTION
• MAYBE BENEFICIAL IN SUPPORTING NORMAL AND HEALTH COGNITIVE FUNCTION, INCLUDING CONCENTRATION.

N-Acetyl Carnitine is best taken twice daily. 1 metric teaspoon before physical activity and 1 teaspoon at lunch time with water or juice.

N-Acetyl Carnitine is  great support for athletes of all kinds, but is also very beneficial for those who are under cognitive stress. Along with Vitamin C, N-Acetyl Carnitine is synthesised and transported across cell membranes where the fatty acids undergo beta-oxidation. N-Acetyl Carnitine is also important for both skeletal and heart muscles....

ANTI-INFLAMMATORY AND JOINT PROTECTION

Many people are unaware of the incredible healing properties of Herbs and in particular the not so common ones like Boswellia.

Boswellia Serrata has anti-inflammatory and analgesic properties. These properties are due to the active constituents, known as boswellic acids, which reduce the formation of inflammatory leukotrienes. Boswellia resin has been used traditionally for the treatment of many inflammatory conditions including rheumatic disorders and pulmonary diseases, especially those of chronic nature.

Boswellia has reported significant results in studies and clinical trials, in the treatment of osteoarthritis of the knee. Boswellia has shown significant decreases in knee pain and increases in knee flexion.

So if you suffer from any of these conditions Boswellia along with MSM  will have a marked effect in the reduction of pain and inflammation especially within the knee joint. Whether  you are an athlete, do weight training or suffer from Osteo or Rheumatoid arthritis you will benefit greatly from this amazing herb.

VITAMIN C (ASCORBIC ACID)

Vitamin C (Ascorbic Acid) The King of Vitamins and very often misunderstood for it's amazing longevity and disease preventing properties.

Ascorbic Acid is a water-soluble vitamin that is necessary for the body;s growth and development. It is synthesised by plants and majority of animals from glucose and galactose. However there are a small amount of primates, members of the animal kingdom along with Humans that lack the enzyme required for biosynthesis of Ascorbic Acid. Thus Ascorbic Acid is an essential nutrient (vitamin) that must be obtained from dietary or supplemental origins


Here are just two reasons why we should take 
Vitamin C (Ascorbic Acid).

1. Iron Regulation - Ascorbic Acid is involved with the regulation of iron through a number of different mechanisms. It enhances iron absorption within the gastrointestinal tract by regulating iron transfer and storage pathways.
2. L-Carnitine Synthesis and Fatty Acid Transport - Ascorbic Acid is required for synthesis of L-Carnitine, an important compound necessary for the transportation of fatty acids across the mitochondrial membrane into the mitochondria where they are utilised as an energy source. L-Carnitine is an important compound for the production of cellular energy, particularly in heart and skeletal muscle.

HOW IS FAT DIGESTED IN THE BODY

Although a small amount of lipase is secreted by Ebner's glands on the tounge, and by the stomach, these digestive actions are not significant , as almost no real breakdown of fat occurs until the fats reach the duodenum in the form of gastric chyme.

Fat Breakdown In The Small Intestines.


Fat digestion and absorption requires that the complex fat molecules be broken down into the smaller more manageable  molecules. This is done by mixing the fat with the digestive enzyme lipase, which enters the duodenum from the pancreas - the main source of enzymes for digesting fats and proteins. Lipase chops up lipid molecules into fatty acid molecules. However, because fat does not dissolve in water, the fat molecules enter the duodenum in a congealed mass, which makes it impossible for the pancreatic lipase enzymes to attack them, since lipase is a water soluble enzyme and can only attack the surface of the fat molecules. To overcome this problem the digestive system uses a substance called bile, produced in the liver but stored in the gallbladder, which enters the duodenum via the           bile duct. Bile emulsifies fat - meaning, it disperses them into small droplets which then become suspended in the watery contents of the digestive tract. Emulsification allows lipase to gain easier access to the fat molecules and thus accelerates their breakdown and digestion.

How Fat is Digested And Absorbed Into The Bloodstream.


Lipase and other digestive juices  just break down the fat molecules into fatty acids and types glycerol. Absorption of fat into the body, which takes 10-15 minutes, occurs in the villi - the millions of finger-like projections which cover the walls of the small intestine. Inside each villus is a series of lymph vessels (lacteals) and blood vessels (capillaries). The lacteals absorb the fatty acids and glycerol into the lymphatic system which eventually drains into the bloodstream. The fatty acids are transported via the bloodstream to the membranes of adipose cells or muscle cells, where they are either stored or oxidised  for energy.. Since glucose rather than fat is the body's preferred source of energy , and since only about 5 percent of absorbed fat ( the glycerols) can be converted into glucose, a significant proportion of digested fat typically stored as body fat in the adipose cells. ( Pictured Above left typical fat stored in adipose cells). The glycerol part is absorbed by the liver and is either converted into glucose (gluconeogenesis), and/or used to help breakdown glucose into energy (glycolosis).

Fat Loss Future Facts: #1 The Fat Gland

PROGRAM DESIGN AND REVIEW

HAVE YOU STOPPED ACHIEVING YOUR DESIRED RESULTS?

ARE YOU BORED WITH YOUR CURRENT GYM PROGRAM?

DO YOU WANT A CHALLENGING PROGRAM THAT IS TAILORED TO YOUR NEEDS?

Program Design & Review

This package includes, a specifically designed program tailored to achieve your individual goals over a six week period.
You will be assessed and taken through the program in it's entirety at your first session.
There will also be a 30 minute review at week three and week six monitoring, your progress and recording your results.

Initial Cost $225, Ongoing six week programs including reviews, $200.

www.muskgroup.com.au

Visit the above link and click on the weights/boxing tab for full details on training and programming for your needs...

or contact Peter on 0419 371 089. 

Introductory offer - The first 10 people who take up this offer will receive the initial program for $200 thats a $25 dollar upfront saving ...

Yours in Health and Fitness.

Lean Muscle gain

CONTROLLED LABS DH20 HYDROLYZED 
WHEY PROTEIN ISOLATE


What is it for?

Controlled Labs DH20 is a 100% hydrolyzed whey protein isolate with a degree of hydrolysis of 20% as the sole protein source. In addition to the premium quality 100% Hydrolyzed Isolate, free form leucine and digestive enzymes Protease and Lactase help maximise the benefits and support digestion.

Controlled Labs DH20 is designed specifically to be used as a post workout protein, formulated to dramatically stimulate protein synthesis ( in simple terms,      muscle growth) and enhance recovery.

HOW DOES IT WORK?


Fast Acting Easily Assimilated and Fast Acting Di and Tri Peptides.
Intense exercise can greatly reduce the capacity of the gastrointestinal tract to digest whole proteins found in foods such as dairy. Compared with whole proteins, Di and Tri peptides are rapidly absorbed through the gut within 20 minutes without bloating or gastric upset.  Di and Tri peptides contained within the hydrolyzed protein are assimilated intact by way of a peptide transport system in the gut. As such, they are rapidly digested and transport into the blood stream faster then whole proteins. It is the Di and Tri peptides that provide hydrolyzed proteins with an advantage over intact proteins like whey protein concentrate and whey protein isolate during the post event post training window.

Stimulates an insulin response for improved nutrient uptake and growth.
The combination of peptide bound leucine and free form leucine plus the rapid acting nature of the hydrolyzed whey protein isolate promote the  the release of insulin from the pancreas. Insulin is a highly anabolic hormone that is responsible  for the storage of nutrients in insulin sensitive cells. Post resistance training, muscle cells are sensitive to the effects of insulin for up to three hours. Consuming Controlled Labs DH20 during this anabolic window period lets athletes naturally capitalise on the recovering muscle cells' increased nutritional requirements and receptivity to insulin.

Initiates the process of muscle protein synthesis.
Leucine is considered to be the most anabolic amino acid and stimulates protein synthesis in an equivalent manner to a whole protein. Leucine has demonstrated it's capacity to influence the fate of the other two branch chain amino acids ( Valine and Isoleeucine) for use in muscle protein synthesis, therby making it integral to the effectiveness of the BCAAs in supporting recovery. The combination of peptide bonded and free form leucine in the formula is designed to enhance protein synthesis and initiate the process as quickly as possible.


Helps support the digestive system.
Protease and Lactase have been added to the formula to enhance amino acid availability and offset any potential issues with the minute amount of lactose present in the hydrolyzed whey protein isolate.

Who is this product recommended for?
This product is ideal for athletes who want an easily digested and light protein for the post training/event window period. Most resistance training athletes will have a general purpose protein that they use throughout the day that has a 3-7 hour release rate. Post training they may wish to use a dedicated protein that has a much faster release rate and supplies their physiological needs for readily accessible  and useable protein to aid the repair of damaged muscles.

Where can i purchase this product from?


GNC Acland St St Kilda- 165 Acland St St Kilda
GNC Sth Melbourne - shop 106, 113 Cecil St South Melbourne.
RRP $109.95, 951 grams.

FOOD MATTERS 'DOCUMENTARY'

"Let thy food be thy medicine" -Hippocrates (370-460BC)

"FOOD MATTERS is a must see for those looking to take control of their health"John Gray. PH.D

"FOOD MATTERS is a hard hitting fast paced look at our current state of health. Despite the billion of dollars of funding and research into the so-called cures we continue to suffer from a raft of chronic illness and everyday maladies"

This ground breaking documentary sets about uncovering the trillion dollar worldwide 'Sickness Industry' and exposes a growing body of scientific evidence proving that nutritional therapy can be more effective, more economical, less harmful and less invasive than most conventional medical treatments.

FOOD MATTERS features interviews with leading medical experts from around the world who discuss natural approaches to preventing and reversing Cancer, Obesity,Heart Disease, Depression, Mental Illness and many other chronic conditions. Find out what works, what doesn't and what's killing you.

Becoming informed about the choices you have for you and your family's health could save your life.

Featuring: Andrew Saul, Charlotte Gerson, Dr Dan Rogers, David Wolfe, Prof Ian Brighthope, Jerome Burne, Philip Day and Dr Victor Zeines..

IF YOU ARE SERIOUS ABOUT YOUR HEALTH  THIS STUNNING DVD IS A MUST SEE...

GNC Pro Performance Carnithin

GNC Pro Performance Carnithin.
Features and Benefits.

Ingredients:
2000mg Carnitine Complex
100mg EGCG Catechins from Green Tea
100mg Rasperi Ketones
per serve, approximately 3.5g

Carnitine may enhance the conversion of fat stores into energy, therefore benefiting in weight management.

Carnitine is involved in cellular energy production, therefore aiding in efficient muscular function.

Carnitine also improves the body's glucose utilisation and insulin sensitivity, therefore beneficial for balancing blood sugar levels and minimising sugar cravings.

Carnitne also reduces delayed onset muscle sorness, therefore taken post training carnitine can improve recovery from exercise.

Carnithin is perfect for those who are seeking weight management plus extra energy during their training and assistance with crucial recovery needed post training...

ELIMINATING ACIDIC WASTE FROM THE BODY

Upon Arising

1 tsp Apple Cider Vinegar + 1 tsp Celtic Sea Salt + 1 squeeze lemon juice in 300ml water

10 Minutes Later

1-2 tsp Barley Grass in 200ml water

Breakfast Superfood Smoothie

2-3 tbsp Pea Protein + 1tbsp Superfoods Blend (Udo's Beyond Greens) + 1tbsp Flaxseed Oil + 1 tbsp Psyllium Husks + 1 tsp Acai Berry powder + 1 tsp Organic Raw Cacao powder + 1 tsp Organic Raw Maca powder + 1 B complex

With Lunch

4 Spirulina Tablets + 1 B Complex

With Mid Afternoon Snack

4 Spirulina Tablets

Super Juice - Ginger, Celery, Carrott, Beetroot, Cucumber, Spinach and Pineapple

Before Bed

1 Serve TJ Clark Colloidal Minerals

4 Barley Grass Capsules

1 Zinc Tablet

1 Magnesium Tablet

2 Prima C Tablets

2 Kyolic Garlic Capsules..

Recommendations:

• Drink Ionised pH balanced water
• Learn acid/alkaline forming foods and apply 80% alkaline and 20% acidic approach to each meal
• Purchase salivary/urine pH strips and begin self testing
• Look into alkaline recipe ideas
• Use Alkaline protein to replace animal meats if required ( whey or pea protein)
• Increase intake of EFA'S ( essential fatty acids) Omega 3,6,9
• Introduce proper breathing techniques
• Begin Anti Stress activities ( meditation, yoga, stretching)
• Reduce caffeine intake, or balance with extra alkaline fluids
• Increase raw food intake with each meal

The Athletes Shopping Cart

It is important to remember that YOU ARE WHAT YOU EAT and ABSORB!!

Individuals who train for weight management, muscle gain or competition, must remember to provide their bodies with food of the highest nutritional value as possible.

Food that is highly processed serves no purpose in a trainer's kitchen. In fact it is likely to be the biggest enemy in regard to achieving results.

Organic food should be chosen wherever possible.

Filtered pH balanced water should also be consumed pH between 7 and 8 preferably.

EVA Life is a great brand with a pH of 8.3.

THE SHOPPING LIST

FROM THE MARKET

1. Organic cruciferous vegetables - eaten raw wherever possible
2. Organic lean cuts of meat
3. Organic non-hybridized fruits
4. Organic nuts and legumes

GOOD FATS

1. Organic cold-pressed flaxseed oil
2. Fish oil- tested for toxins and heavy metals
3. Organic cold-pressed unrefined Coconut Oil
4. Extra-Virgin Olive oil - used as a dressing, not to cook with

SUPERFOODS

1. Spirulina - nature's multivitamin
2. Barley Grass - nature's alkaliser
3. Organic raw cacao - rich in minerals and antioxidants
4. Goji Berries - handful per day, super high in Vitamin C and antioxidants
5. Bee Pollen - rich in amino acids and good sugars
6. Maca Powder - rich in amino acids and phytonutrients

A WORD ON HIGH PROTEIN DIETS

Individuals who exercise, often and consume high-protein diets. here are some important considerations.

1. Protein can be acidic, therefore consider balancing with high alkaline foods and supplements. A good rule of thumb is 80% alkaline and 20% acidic foods.
2. Protein can deplete the body of digestive enzymes, causing poor digestion and assimilation of nutrients. This problem can be addressed by eating plenty of vegetables( must be raw!) or supplementing with digestive enzyme formulas.
3. High fibre intake must accompany high protein intake for proper bowel elimination and detoxification. Psyllium husks are an excellent cheap fibre.

Here is a great website to checkout that provides and yes delivers, fresh Organic fruit and veg, along with great recipes on raw and superfood smoothies etc.

www.missorganic.com.au

Remember you only get one vehicle for life so make sure you put the correct fuel into it...